BioDynamic Breathwork and Trauma Release®

Your breath is the gateway that allows you to connect with the most intricate elements of yourself and the BioDynamic Breathwork and Trauma Release System® is the latest revolutionary approach in facilitating this experience. It promotes embodiment using breathwork that integrates connected breathing with purpose designed practices to release stress held in your autonomic nervous system, expanding your capacity to harness and support the free flow of your energy.

If you’re looking to clear the traumatic blockages that affect your mental and physical health, book your session and explore the BioDynamic Breathwork and Trauma Release System® with us. The six-element approach this system comprises is used to empower your body’s natural process for healing. You will be supported as you gently move through layers of body tension, discovering where and how past trauma and emotional stress is being stored in your physical body.

Explore and practice the use of breath as the main tool for creating change on a somatic level, along with supporting practices of movement, touch, sound, conscious emotional expression, and meditation.

Releasing our core tension unbinds incredible amounts of energy, which can fuel creativity, improve awareness of reality, and help us live a much fuller life.

NeuroLinguistic Programming (NLP)

NeuroLinguistic Programming (NLP) is a psychological approach that maps the strategies you use to operate in every aspect of your life. Once these are understood, these strategies can be mapped across, upgraded or overwritten and then applied to attain a specific state or goal you desire.  

NLP links thoughts, language, and patterns of behaviour learned through experience to specific outcomes.

Time Line Therapy®

Time Line Therapy® (TLT) uses your own internal linear time to work with your unconscious mind in a variety of ways. TLT has had profound success in healing emotional traumas and eradicating unwanted thoughts, emotions and behaviours.

CORE® Human Needs

Human needs are scientifically based, and a proven approach to understanding and improving upon mental health.

There are six innate human needs that exist in all people which, if go unmet (or are met in unfulfilling ways), are likely to cause an array of mental and physical health concerns.

The six human needs are simple and absolute, we all have the need for:

• Certainty (comfort/security)
• Uncertainty (variety/adventure)
• Significance (valuable/important)
• Love/Connection
• Growth (personal/empire)
• Contribution (outside of self)

The process of CORE is to discover how you are meeting your needs and uncover any gaps that need to be addressed.

Hypnotherapy

Contrary to popular belief, hypnosis is not about connecting with your inner chicken and barking like a cat. Instead, hypnosis refers to a state of expanded awareness, allowing the person to exit their current perspective and view all possibilities available. A new, more resourceful perspective can then be selected and loaded into the mainframe of conscious thought in your mind.

During a hypnotherapy session, you are guided through a process to induce a trance-like state that will help you focus your mind, respond to empowering suggestions and connect with a heightened sense of clarity in your primary conscious mind. Hypnotherapy utilises the heightened awareness of the hypnotic state to help you focus on the elements which make up the problem and its subsequent solutions.