HeartMath®
INNER BALANCE THROUGH COHERANCE
The Inner Balance Coherence Plus from HeartMath provides you with a biometric device specific to measuring the balance (coherence) of your autonomic nervous system (ANS).
Among other things, the ANS is comprised of the parasympathetic branch (PSN), engaged to promote the 'rest & digest' state, and the sympathetic branch (SNS) which kicks into gear at the need to fight or take flight.
These two branches are like the clutch and accelerator pedals in your car, when they are working together in unison everything moves well, this is what we refer as good nervous regulation. Dysregulation of the nervous system happens when both pedals are jammed to the floor (full revs and no momentum results causing the 'burnout').
I'm certain this analogy resonates with you as most people that arrive in this program with us have dealt with, or are dealing with, a level of nervous/emotional dysregulation.
Regulating this system is an important part of healing, and therefore the inclusion of a device able to measure the status of it is good bit of kit to have.
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Watch these short videos to better understand the science and value of HeartMath®
Calm mind. Open heart.
Be less stressed. Be healthy. Be hopeful. Be empowered.
Unlock a more joyful, peaceful, and confident you!
Heart rate variability (HRV) biofeedback helps you access a healthy and high-performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.
Measuring HRV & Coherence
Our heart rate is always changing, creating a pattern. These heart rhythm patterns, also called “heart rate variability” (HRV), are a powerful window into our health and emotional wellness.
When we are out of sync (stressed, frustrated, anxious, etc.), our heart rhythm patterns are jagged and chaotic.
When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth sine waves.
Leverage Cutting-Edge Heart-Brain Science
Use HRV biofeedback and a real-time coherence score to synchronize your heart and brain.
Guide yourself into more balance and harmony
Watch your heart rhythm patterns (HRV over time) and score change as your coherence increases.
Studies conducted with over 14,000 people have shown improvements in mental & emotional well-being in just 6-9 weeks.
Inner Balance™ Coherence Plus
Introducing our most advanced sensor and app yet!
Access a healthy and high-performance state called heart coherence, where your heart and brain are in sync — this helps you prevent or reduce stress, anxiety, and overwhelm, improve health and performance, and clear your thinking for more effective choices.
Use real-time heart rhythm coherence biofeedback and evidence-based techniques to live a healthier, happier life.
