A GUIDE TO THE RAW DIET

Remember

• There is no limitation on how much, and how often you can consume raw foods (fruits, melon, berries, salads & veg).
• Fruits, Melon & Berries are your power players in regenerative detoxification, so preference those above all else.
• Salads & vegetables should be used to manage your journey to 100% fruit, or to take the edge of detox symptoms if they exceed your tolerance.

Your daily intake of fuels (diet) is an essential part of your detoxification, or elimination abilities. Each level digs deeper into the body lymphatic system interstitially for a more thorough detoxification. One can move back of forth between the three guideline sets below, keeping in mind that the results will vary accordingly. Results are determined by the urgency/ importance of goal at the time.

When it comes to raw fruits, melons & berries, there is no limitation to the volume and frequency you can consume on this protocol.


‘When living foods are consumed, life prevails’

~ Benjamin Kowal

Raw Diet Level 1

(for a moderate detox)

MEAL 1

Choose any of the following and/or a smoothie combination in unlimited quantities

Fruits	Berries (Organic Preferably)	Melons (Eat melons alone)
Grapes, Red or black is best	Blueberries	Watermelon
Apples	Blackberries	Cantaloupe
Mangoes	Raspberries	Canary, Honey Dew
Cherries	Strawberries	Casaba
Peaches, Pears, Bananas		Papaya

MEAL 2

Fruit, fruit juice, green vegetable juice

MEAL 3

Choose any of the following to create a large salad

Romaine	Cucumber
Spinach	Celery
Chard	Carrots
Greens	Peas, Raddish, Alfalfa
Spring Mix	Fresh Tomatoes
Red & Green Leaf Lettuce	Avocado

MEAL 4

Fruit, fruit juice, green vegetable juice

MEAL 5

Salad and any of the following in small amounts

Steamed vegetables	Steamed squash
Veggie Soup (no cooked tomatoes)	Avocado
Baked sweet potato

Raw Diet Level 2

(for a deeper detox)

MEAL 1

Choose any of the following and/or a smoothie combination in unlimited quantities

Fruits	Berries (Organic Preferably)	Melons (Eat melons alone)
Grapes, Red or black is best	Blueberries	Watermelon
Apples	Blackberries	Cantaloupe
Mangoes	Raspberries	Canary, Honey Dew
Cherries	Strawberries	Casaba
Peaches, Pears, Bananas		Papaya

MEAL 2

Fruit, fruit juice, green vegetable juice

MEAL 3

Choose any of the following and/or a smoothie combination in unlimited quantities

Fruits	Berries (Organic Preferably)	Melons (Eat melons alone)
Grapes, Red or black is best	Blueberries	Watermelon
Apples	Blackberries	Cantaloupe
Mangoes	Raspberries	Canary, Honey Dew
Cherries	Strawberries	Casaba
Peaches, Pears, Bananas		Papaya

MEAL 4

Fruit, fruit juice, green vegetable juice

MEAL 5

Fruit Meal or Salad and any of the following in small amounts

Steamed vegetables	Steamed squash
Veggie Soup (no cooked tomatoes)	Avocado
Baked sweet potato

Raw Diet Level 3

(for the maximum detoxification experience)

MEAL 1

Choose any of the following and/or a smoothie combination in unlimited quantities

Fruits	Berries (Organic Preferably)	Melons (Eat melons alone)
Grapes, Red or black is best	Blueberries	Watermelon
Apples	Blackberries	Cantaloupe
Mangoes	Raspberries	Canary, Honey Dew
Cherries	Strawberries	Casaba
Peaches, Pears, Bananas		Papaya

MEAL 2

Fruit, fruit juice, green vegetable juice

MEAL 3

Choose any of the following and/or a smoothie combination in unlimited quantities

Fruits	Berries (Organic Preferably)	Melons (Eat melons alone)
Grapes, Red or black is best	Blueberries	Watermelon
Apples	Blackberries	Cantaloupe
Mangoes	Raspberries	Canary, Honey Dew
Cherries	Strawberries	Casaba
Peaches, Pears, Bananas		Papaya

MEAL 4

Fruit, fruit juice, green vegetable juice

MEAL 5

Fruits & berries or melons
Remember: Have melons alone or leave them alone.

NB: Avoid butter and/or butter substitutes! If you need flavouring,
add fresh lemon or lime juice, or spread ripe avocado.