SHIFT™ Phase Report

Use the diary in this section to keep yourself on track & accountable by recording the information it calls for across the duration of week 1.

Helpful Hint: Create a file on your device called My IHH Program. There are a series of forms used throughout this program that collect your data to help you track your process & progress. Save each completed form to your IHH Program file for easy access & correlation. The data flow is extremely useful when discussing your case with a an IHH Health Coach (IHC).

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Date *

Email *

STAGE OF PROGRAM *SHIFTCATALYSTCONTROL ZONE

PHASEPHASE 1 (Restore Lymphatic Function)PHASE 2 (Restore Digestion)PHASE 3 (Restore Liver Function)

SHIFT™ DAY No.

CATALYST™ PHASE 1: DAY No.

CATALYST™ PHASE 2: DAY No.

CATALYST™ PHASE 3: DAY No.

PHASE POSITION 100% FMB | Day 1Water Fasting | Day 2Dry Fasting/Mono Juice Fast | Day 3Post Chosen Fast | Day 4

Remember: take your baselines and complete the Baseline Report.

PHASE POSITION Pre Flush: Morning of the Liver Flush | Day 5Post Flush: Morning after the Liver Flush | Day 6Post Flush: Recovery | Day 7Post Flush: Recovery | Day 8

Remember: take your Baselines on day 7 & 8 if you are still seeing stones, mucus or colors of green or blue in stools.

Baseline Observations 

Record your biometric data in the fields below.

If your protocol calls for a Baseline Report to be completed today, you will find that form separately in the course materials. The below data can be copied across either way, you don't need to take two separate readings in a day. 

BLOOD PRESSURE

Take 3 consecutive readings from each arm. The fields required to capture the data will open in the form as you make your entries.

If you have taken your BP readings already today as part of a scheduled Baseline Test, simply enter the average for all three into the L Arm Average & R Arm Average respectively. You don't need to take them again.

I have an average reading from this mornings Baseline Observations? *

• Yes
• No

BP: Left Arm Average

Record format: Systolic/Diastolic/HR

BP: Right Arm Average

Record format: Systolic/Diastolic/HR

BP: Left Arm Reading #1

Record format: Systolic/Diastolic/HR

BP: Left Arm Reading #2

Record format: Systolic/Diastolic/HR

BP: Left Arm Reading #3

Record format: Systolic/Diastolic/HR

BP: Right Arm Reading #1

Record format: Systolic/Diastolic/HR

BP: Right Arm Reading #2

Record format: Systolic/Diastolic/HR

BP: Right Arm Reading #3

Record format: Systolic/Diastolic/HR

BASAL TEMPERATURE 

Basal Temp: Left Arm

Record your axial temperature in degrees C or degrees F

Basal Temp: Right Arm

Record your axial temperature in degrees C or degrees F

WEIGHT

Body Weight KG/LBS

Record in KG or LBS

PH POSITONS

PH: Saliva

PH: Urine

WHAT DID YOU CONSUME TODAY

Detail your Intake

• Aligned raw diet only, 70% fruits or higher
• I ate other stuff

Detail your Intake

• I ate only according to the CAT P1 Guideline
• I ate other stuff

Detail the Food Groups Consumed

Meal #1

Meal #2

Meal #3

Meal #4

Meal #5

Meal #6

Other

SELF CHECK

How are you feeling? Detail any stress present, or lack thereof.

Are you experiencing any physical effects? If so, describe them.

Are you engaging in any other cleansing process or procedure?

Comment on your exercise/movement today:

Fluid intake: product and quantity in mL or L:

Positive/motivational insight for the day?

Fuel intake: detail food and fluids taken in over the day.

How many times have you moved your bowel today?

Please indicate your current BM status using the Bristol Stool Scale below.

• TYPE 1 | Separate hard lumps | CONSTIPATION
• TYPE 2 | Lumpy and sausage like | MILD CONSTIPATION
• TYPE 3 | A sausage shape with cracks in the surface | BORDERING NORMAL
• TYPE 4 | Like a smooth, soft sausage or snake | NORMAL
• TYPE 5 | Soft blobs with clear cut edges | BORDERING NORMAL
• TYPE 6 | Mushy consistency with ragged edges | MILD DIARRHEA
• TYPE 7 | Liquid consistency with no solid pieces | DIARRHEA

Liver Waste Indicators

• Green, yellow or blue colourations
• Green, yellow or blue lumps or stones
• Green, yellow or blue speckled pieces
• Yellow slime/sludge
• Black and pungent
• Other

Tick all that best describe your observations

Please Describe

Did each movement leave you feeling satisfyingly empty?

• Yes
• No
• Sometimes
• Unsure

If you experienced multiple movement types, please detail below.

Have you consumed the required botanicals AM, PM and MIDDAY?

• Yes
• No

Why?

Did you experience any felt responses ‘negative’ or otherwise when taking any of the botanicals?

• Yes
• No

Please Explain

Articulate your experience of today’s undertaking. i.e., What did you notice? Conversely, what didn’t you notice that you thought you would?

Of your experience, was there any element that shocked you? Conversely, did something not occur that you expected?

Mobility & Exercise

What did you learn?

Today’s affirmation/positive statement

Keep a record of your observations for future correlations & comparisons.

Did you experience any felt responses ‘negative’ or otherwise when taking any of the botanicals?

• Yes
• No

Please Explain

Confirm your Phase Report is complete *

• Form Complete

SubmitSave and Resume Later