CONTROLZONE™ GUIDELINES

Use the food types listed below as a general guide to test your sensory responses, making the appropriate adjustments real-time. Time spent consciously testing and adjusting will allow you to arrive at your CONTROL ZONE, and 'new normal' of dietary choices.

Prerequisite

• Completion of all 3 CATALYST PHASES

Alternate Use

• Heavy Deceleration of the Rate of Detoxification.
  • Advice from your support coach is highly recommended.

This is your time to test an anticipated, or desired, variety of foods following the CATALYST phases.

This stage can require heavy communication with your support coach to interpret and understand your bodies feedback responses to the foods you trial. As always, you are responsible for keeping up the communication to the level you need; It isn’t uncommon for the body to throw up responses you are either unfamiliar with, resemble a state of 'sickness', or that may require urgent clarity.

The purpose of this stage is to help you establish your new ‘normal’ when it comes to eating, and the only way to be sure is to experience from a conscious & curious standpoint.

Be prepared to potentially let go of things you once thought you couldn’t go without. Conversely, there may be items you ‘couldn’t stand’ before that suddenly seem attractive… and everything in between; be open to it all.

The Staples

• Fruit, Berries & Melons
  • These will always remain a key food group and must remain 70% of your weekly intake or better to promote ongoing regeneration and sustainable health.
• Salad items
  • Always de-seed tomato and avoid having it cooked.
• Raw, steamed or stir fry veg
  • Add lightly sautéed Almonds occasionally.
  • Steaming dense fibrous greens is encouraged as it helps break apart the indigestible cellulose.
• Baked sweet potato, carrot, eggplant &/or beetroot
  • The root vegetables are the only group that increases energetic value when baked until soft.

The list of Possibilities

The below list offers guidance at a macro level. Use your logic to discern between what fits & what doesn't fit when choosing your diet flex's. If you are unsure, send it your support coaches way.

• Grass fed, hormone free lean red meat.
  • Limit this to palm size (100g-ish) servings.
  • Cook gently and consume as rare as palatable.
  • Consume with Raw Sauerkraut or Kimchee for microbial support.
  • Avoid combining with starches (Complex Carbohydrates).
  • Add Avocado to offset the inflammatory IL6 response.
• Free range or pasture raised, hormone free lean white meat.
  • Limit this to palm size (100g-ish) servings.
  • Cook gently and thoroughly.
  • Consume with Raw Sauerkraut, Kimchee for microbial support.
  • Avoid combining with starches (Complex Carbohydrates)
  • Add Avocado to offset the inflammatory IL6 response.
• Wild caught fresh fish.
  • Served grilled with lemon and high quality salts.
  • Avoid combining with starches (Complex Carbohydrates)
• Pasture Raised Eggs
  • Cap your serving at no more than 2 eggs.
  • Consider topping with avocado and Himalayan/Celtic/KETO salts + pepper.
  • Avoid combining with starches (Complex Carbohydrates)
• Organic Coconut Products
  • Organic coconut Kefir, had in a 50ml shot pre or post a meat & sauerkraut meal.
  • Coconut Yoghurt goes well on fruits.
• Nuts & Seeds
  • Organic, or as close to raw as possible.
• Grains & Rice
  • Ensure they are organic, or at least reputable.
  • Activated where applicable.
• Add Himalayan/Celtic/KETO Salts on most savory meals, along with any other fresh herbs you please.

Discipline and absolute adherence to the fruit, minima of 70% of the time.

Enjoy the variety from the greater list within the remaining 30% .

Have everything in as raw of a state as practical. When you cook you break apart structures and the re-bond in weird ways, weirdly bonded structures are known as radical chemistry and is not recognised in the body as nutrition. This is the stuff that got you sick and tired in the first place; we don't want that.

NB: These foods can also be used to slow down or completely halt detoxification. The deceleration or suspension of a detox should be discussed and programmed under the guidance of your support coach.

Always practice proper food combining. If unsure, reach out and ask the question.

You cannot inspire the regeneration of life in the body if you insist on feeding it dead food’

~ Benjamin Kowal

Things to Avoid

• Anything Deep Fried
  • Choose the grilled, baked or air-fried option as opposed to hot oil.
• Canned Foods
  • Anything canned has lost all meaning in terms of nutrition and is likely to contain higher than ideal concentrations of metals, sulfite's and other altering substance. Choose the fresh or consciously prepared option.
• Heavily processed
  • e.g. microwave meals
    • If it's pre-packages, can survive a microwave and still look like food, chances are mold wont even go near it. Eat real food instead.
  • e.g. Battered/crumbed packaged foods
    • The equivalent of a brick in the guts. Choose the fresh, un-battered equivalent.
  • e.g. Anything that needs a 5yr degree to understand the ingredient label.
    • Real food is simple. Anything that looks complicated is often not real food and contributes nil usable nutrition. Eat real food.

Helpful Hacks to Consciously Consume from the Acid Side.

• Add avocado to animal products
  • The fats & phytochemicals in the avocado modulates postprandial vascular reactivity and postprandial inflammatory responses. This reducing the interleukins and other inflammatory markers that are normally present following the consumption of animal products (meat, eggs, etc). A long winded way of saying, having meat will induce an inflammatory response 100% of the time. By adding avocado to the meal, the inflammatory mechanisms are reduced due to the avocados naturally occurring anti-inflammatory properties.
• Add coconut oil to your morning Coffee
  • The lauric acids and MCT's present in Coconut oil buffer the effects of caffeine while also removing sensations of dependency on it.
• Keep starch carbs away from animal products
  • Due to the chemical position of these two groups in the digestion process, consuming them together causes a chemical catastrophe and results in parasitic digestion as opposed to enzymic.
• Fruit to Reset
  • As you test food products outside of the 'human approved' range, be sure to return to the fruits in between times in order to reset the stage. Remember, your health results are new and often only just recovered from a very long time suppressed. It makes sense to err on the side of caution and return to fruits often in order to continuously improve your state of clarity, health and vitality.

Understanding the Language of your Body

Below are the three categories, and a list of commonly experienced symptoms that would indicate a food is not-agreeable at this time. When it comes to these indications it will be up to you to discern between the four 'levels' of issue intensity and how you need to pivot to honor your body's instruction. These responses are very individual and you may need to reach out to your support coach to help gain clarity at times. Once you know, you'll know forever.

The Three Levels

"Not Right Now"

• Action: Discontinue it for now.
  • If you feel called to it again, you may try it at a later date to see if the body has regained the digestive power to handle it.

"That's OK, but don't overdo it"

• Action: Enjoy the food immensely and add it to your 'go-to' list for special events. It is typically unwise to have it more than twice in a week.

"Yum & YES"!

• Action: This would be any food that doesn't trigger any symptoms of issue (e.g. fruits), these should make up 80% of your diet for continued healing and regeneration.

Symptoms (Language of Body)

Now that you know the categories (the three levels), the only thing left to understand is the range of symptoms. Remember its the intensity, as it applies to you, that will decide its placement in the levels, and note that a food can change levels at any given time; so be prepared to relax and pivot as your body commands, its all perfect.

Symptoms may occur immediately, or at any time up to the following day

• Mucosa response in the sinus or throat
• Runny nose
• Sore throat
• Energy being 'pulled down'
• Heavy/uncomfortable feeling in stomach
• Changes in bowel movements
• Change in stool
• Bloating
• Headache
• Lower back pain/ Kidney pain
• Shortness of breath (difficulty taking in a satisfyingly full breath)
• Adverse change in body odor (Day after)
• Changes in urine smell (Day after)
• Discharge from the tear ducts (sleep gunk present the morning after)
• Blood shot eyes (day after typically)
• Furry taste in mouth (day after)
• White or yellow coating on tongue, usually accompanied by lagging energy (morning after)
• General tightness in an area of the body specific to you

REMEMBER TO HAVE FUN WITH IT!

Otherwise, what's the bloody point.