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THE ELITES BRIDGE
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Course Content
MODULE 1: THE STANDARD
Overview
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Orientation
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MODULE 2: YOUR BASELINE
TRACK & ASSESS
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MODULE 3: TRAINING PRINCIPLES
TRAINING PRINCIPLES
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MODULE 4: THE WORK (ACTIONS ON)
12-WEEK TRAINING STRUCTURE
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PHASE 1: Weeks 1-4
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PHASE 2: Weeks 5-8
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PHASE 3: Weeks 9-12
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Data Tracking & Accountability
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MODULE 5: NUTRITION FOR PERFORMANCE
NUTRITION FOR PERFORMANCE
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MODULE 6: RECOVERY SYSTEM
RECOVERY SYSTEM
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MODULE 7: SUPPLEMENTATION (OPTIONAL SUPPORT)
SUPPLEMENTATION
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MODULE 8: BARRIER TESTS
THE BARRIERS
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MODULE 9: EXECUTION UNDER FATIGUE
EXECUTING ENDURANCE
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MODULE 10: WHAT HAPPENS NEXT
CONTINUATION
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